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Breakfast is the most important meal of the day! The calories consumed in the morning can be used up throughout the day - depending on your level of activity. But if you follow this reasoning, the evening meal is also very important in that it's necessary to be very careful and avoid eating too much fat so as not to store it during the night! When you sleep your body is at rest and consumes only very few calories. If you have made a meal that is too rich, the unexpended calories will be stored by your body and you'll soon see the results on the scales! Fruits and vegetables are a great idea at dinner time! So, a good soup with a fresh fruit salad will mean you can easily digest your meal and have a good night's sleep! In the morning you'll wake up in great shape and ready for a good balanced breakfast.
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